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A super engaging, fun, and effective program designed especially for those 40 and over.

Our three number movement system makes our classes friendly to all fitness levels.

Plus you'll discover how balance hormones, boost energy, and strengthen your mindset. 

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Calling All Women 40 and Over! 

Boost energy, balance hormones, and strengthen your confidence.

Join BUFFnation's Free Sweat Saturdays where you’ll discover how to reclaim your energy, waistline and zest for life using our signature 5-step formula.