I didn't know online could be this good!
I'm never going back to the gym again.





I love the LIVE accountability sessions. It's like I have my own mindset coach, nutritionist, and personal trainer.





Replay Land is awesome! Over 700 classes to choose from. And if I can't make it LIVE, I can do it later.









Until Registration Closes! 

Ready to bust through your plateau in 2023?


Whether it's ... 


✔︎ Dropping those last 10 pounds. Think about your favourite little black dress or those awesome boot cut jeans!

✔︎ Increasing your strength and stamina. Imagine running up the stairs with ease or dancing for hours with tons of energy!

✔︎ Resetting your nutrition + digestion Say goodbye to the tummy bloat, and muffin-top hangover!


BUFFnation's 6WK Plateau Buster is an effective way to reach your goals in 2023.

Included is a step-by-step meticulous plan that leaves nothing out, or takes anything for granted.

Keep ready for all the perks of this awesome and effective program! 


What to Expect at the End of 6 Weeks ...

Boost Strength and Drop Inches


Imagine running up the stairs with ease, chasing after your kids or grandkids, and having an abundance of energy for the entire day. Plus, when you increase lean muscle mass, you'll naturally shed inches and tone up. (We've seen between 8 and 23 inches in just six weeks!) How awesome would it be to fit back into your favourite jeans, rock that LBD, and wear a bathing suit with confidence?



Banish the Bloat and Decrease Cravings


Stand taller, feel more confident, and wear your jeans without that pesky muffin top. Say goodbye to feeling sluggish, bloated, and uncomfortable. We'll show you exactly which foods to eat and when, for healthy aging, great digestion, and improved gut health. Plus, get sugar cravings under control, so you can walk by treats at work and not even flinch!



Be Happier, More Positive, and Energetic


In a slump and want to feel better? You've come to the right place! Not only will you be releasing all those feel-good chemicals when you get moving, but you'll also learn how to harness the power of your mindset to create a happier, more fulfilled, and abundant life. Get ready to feel excited about living again! 



Not Really a "Gym Person", But Found My Jam! 

Non-judgmental, fun, amazing leadership and instructors, great workouts for all stages of fitness levels, supportive group and all from the comfort of my own home!! Every instructor, all the workouts and every member of this group has made a difference in my health and well-being, I will be forever grateful.


The Tools to Help You Crush It! 

Mindset First

This is the foundation for everything! But negative and limiting beliefs constantly get in the way! (Ever wonder why you start and then stop, over and over again?) BN is the only 40+ total wellness program that shows you how to push through the mind chatter, clear the clutter, and get your thinking working for YOU so you can finally reach your goals!

LIVE Classes You Actually Have Time to Do (That don't impact hormones!)

All BN workouts are just 30, 40 and 45 minutes. This express format keeps hormones in check, while blasting fat, improving strength, and boosting a sluggish metabolism. Plus - LIVE classes keep you accountable because we take attendance!  NEW 2023 - Brand New Pilates Class!

Schedule HERE


Impact or No Impact - It's Up to You!

New to exercise, recovering from an injury, or have knee/hip issues? No worries, all our BN classes include our signature three number workout system. Choose the level that works best for you and feel confident you are getting a safe and effective workout designed for those 40 and over.


Replays Available 24-7! (We have more than 700!)

Last-minute schedule change? An appointment you can’t get out of? Have to head to work? With our Excuse-Proof Replay Library, you can still make your “workouts” work! Each one of our classes is recorded and uploaded to our  BUFFnation portal for easy on-demand streaming, pausing, and rewinding – plus you'll be able to access workouts from past training cycles to supplement your LIVE training. No more excuses! Never miss a workout again.

Hormone Balancing Nutrition

Foods that improve digestion and gut health are key to feeling amazing in your 40's and beyond! But figuring out WHAT to eat and WHEN can be an overwhelming task - especially with all the nutrition info constantly popping up on your social media feed. Say goodbye to overwhelm, long hours of meal prep, or just plain old frustration. Our BUFFnation Clean Eating Time Saver Formula will help you boost energy, reduce the bloat, and shed inches with a quick and simple meal plan that’s easy to implement and stick to.

Stress Buster Reset Class

Research shows a strong link between the stress hormone cortisol and belly fat. Our 30-minute LIVE class shows you what to do and when to release tension, overwhelm and stress. It's an essential for any woman 40 or over. Members say in just 30-minutes their stress melts away, they feel more calm and peaceful and are better able to handle challenging situations.


Success with a Tribe

 Working out from home has many benefits (no bad weather driving, more time to get stuff done around the house, and is all-round super convenient), but as you know it can also be difficult to stay motivated, committed, and on-track  – unless you have the right program, and the backing of an incredibly positive, supportive and welcoming community. Tap into the collective knowledge, experience, and insight of hundreds of women who have gone through amazing transformations. Celebrate wins on those great days, get extra support on those tougher days, and be constantly surrounded by an incredible group of like-minded ladies coming together for one common goal - living their best life possible in their 40’s and beyond. Never be alone on this journey again!

“BUFFnation is a community like no other. The support from the amazing team and the members is something I am ever so grateful for. It is a community where you never feel judged and are given encouragement to reach beyond your comfort zone and try something new.”

 - Nancy Easton

These Exclusive Bonuses are also Included!

Private Members Only VIP Coaching and Accountability Group (Value $320)

This is a serious group of motivated, positive and committed women dedicated to creating a healthy, fit and active lifestyle.

This is not a casual talk-about-the-weather social get-together, but a highly focused, super encouraging, and tight-knit group of busy women where you’ll find loving support to EVERY hang-up you have while building your brand new, amazing lifestyle. Never be alone on this journey again!

Reset and Recharge with Meditation Coaching (Value $630)

Feeling overwhelmed, anxious, or experiencing racing thoughts? Quieting your mind, breathing deeply, and learning to meditate can help. We'll share our simple system for releasing stress, connecting to your inner power, and listening to your intuition. This is the missing component in so many programs!

BUFFnation’s Clean Eating Time-Saver Formula (Value $200)

Say goodbye to nutritional overwhelm, confusion and plain old frustration. We’ve got a system that makes it all easy plus you’ll reduce the bloat, boost energy and shed inches. We’ll show you how to mix and match delicious recipes to create your own healthy meal plan or follow one of our already-done-for-you menus. Either way, meal planning, prepping and clean eating has never been so easy.

BN Portal + App (Value $100)

Your entire BN program all at your fingertips - literally. Access from your desktop using our member's only portal, or download our app to stream onto your device. Also included is our Tech Savvy A+ Streaming Cheat Sheet that shows you how to screencast, upgrade your audio and video (get BN on the big screen!), or integrate with your Smart TV)

Join BUFFnation 40+ and Fabulous Today

And get …

The FULL BUFFnation Program

(A more than $4,000 value!)


You’ll get access to LIVE classesExcuse Proof Replay Library, BUFFnation Nutritional Resources including cheat sheetsvideos, and meal plans, Transformational Mindset Coaching and every tool you’ll need to get incredible results – plus you’ll have unlimited access to everything month after month!


  • Shed inches, boost your energy and feel more confident by focusing on workouts that burn the most amount of calories in the least amount of time and give you fantastic results.


  • Banish the bloat and say goodbye to sugar cravings by knowing exactly which foods to include for healthy ageing, great digestion, and gut health.


  • Be more positive and happy by developing the mindset skills to eliminate negative thinking, push through limiting beliefs and release old habits that are no longer serving you.


  • Complete accountability every step of the way so you can confidently reach your goals. Say goodbye to those old excuses!


  • Plus you’ll be part of an amazing community of like-minded women all focuses on one common goal of living their best life possible in their 40’s and beyond.

Stronger, Tighter, and More Energetic

"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.” 
Erin C, BN Success story

Plus These Limited Time Bonuses

"We've Got Your Back" Accountabilty Plan + LIVE Q+A's ($1297)

Stay accountable, motivated and on-track with regular accountability check-ins, and LIVE question and answer sessions with BN coaches.

Sugar-Free in Three ($200)

Feel like sugar is taking over your life? End cravings for good with our 3-day meal plan, complete with shopping list and prep schedule. Also included in this bundle is our Sugar Detox Masterclass, where you'll learn the science behind the cravings and the latest research on how to reprogram your habits, thoughts and beliefs.


Fresh Start 101 (Value=$400)

Getting back on track after some time off? No worries, our Fresh Start Program is an awesome way to review the basics, get refocused on your goal, and set yourself up for success. Your program includes unlimited access to this powerful mini-course.

When you add it all up, that’s a total value of over $5,700!

But because we’re super excited to welcome you into this incredible program, we’re giving you an opportunity to enroll in BUFFnation with one of our brand new wellness packages.

Go Getter!

$99 monthly

2 Mth Minimum

No Waiting - Start ASAP! 


Just Trying!


6WK Plateau Buster Program


Goal Crusher!


12-Month Program (Best Value) Save $148



Stepping outside your comfort zone can be scary - but this is where real change happens - and the reward is incredible! 



➡️  You are afraid of your unlimited, amazing potential and living your best life possible in your 40’s, 50’s, 60’s and beyond.

➡️  Are close-minded and fear change.

➡️  Are afraid of doing “real” work to give you results that last for a lifetime.

➡️  Have to make it 100% perfect all the time. Transformation happens when we take consistent imperfect action.

➡️  Don't love getting sweaty, stronger and doing hard work.


Want to Know What's Possible?

Read some inspiring success stories from our members.

Down 19 pounds and over 19 inches since the pandemic started.
“It doesn't matter what size, shape, fitness level you are. This program is for everybody!" Janet M.

Has more energy, feels fabulous, and is even using her puffer less!
“I couldn’t have survived this pandemic without BUFFnation.”

57 and in her best shape ever!
“For me, the virtual platform feels like I am in the gym. I can see, hear, and interact with the instructors just like a live class and that ‘accountability cam” makes me work just as hard (maybe even harder) at home than I would be during a live class.”

If you’re still on the fence, here are 7 Ways to Know You're Ready to Create Your Healthy, Fit and Positive Life Right Now

If you find yourself nodding along with any of the following, then you are in a perfect position to enroll in BUFFnation and begin your transformation right away.

☑️  You’ve never exercised before, or have been on a long break and want to make sure you’re doing everything right.

☑️  You’ve struggled with your weight for years, especially now since your body is changing and are over 40.

☑️  You have reached a “tipping point” and want to improve your health once and for all.

☑️   You don’t mind (even welcome) the extra hand-holding and meticulous step-by-step instructions and coaching – especially when it comes to the nutrition and mindset stuff.

☑️  You’re ready to jump in and get started. In fact, you’re totally excited for the weekly workouts, podcasts and meal plan, knowing that every action you take brings you one step closer to creating your healthy, fit and energetic life.

☑️  You’re already doing online workouts, going for walks, or trying healthy recipes to achieve a weight loss goal.

☑️  You are excited and feel motivated to make changes in your life so you have more strength, energy and confidence. You also look forward to the day those old skinny jeans zip up with ease and create no overhang. 

☑️  You don’t mind having a bit of fun every now and then – and welcome the idea of engaging with a passionate, supportive, and positive community of like-minded women.

You Might Be Thinking ...

Over 35 Pounds Gone!

In just six months, Stephanie Vucko has not only transformed her physique
but has also become more energetic, positive,
and is living a healthy, fit and vibrant life.
“You need to start somewhere, and BN is the BEST place for you to begin!
It's not only about the exercise program,
but about the support of an inspiring community of women,
all striving for the same thing:
Changing their mindset, getting stronger and healthier.
This is a safe place where you can share your ups and down,
wins and struggles with like-minded women who are all your biggest supporters.”

How to Get Started

The start of your transformation is just a few clicks away.


1.  Click the "Sign Me Up" button and select your payment option.

2. Next you'll get whisked to a payment page.

3. Submit your payment and then you'll get an email with links to your personal portal so you can get started right away!

4. Log in, watch the intro videos, and join our VIP Facebook group.

5. Follow the program and get amazing results!




I know how frightening starting something new can be. In fact, so many people do nothing because doing something new is overwhelming. But please know - change happens outside your comfort zone. The first step is the hardest - but I know you can absolutely do this. And we are cheering you on and here with you every step of the way.

BUFFnation Programs Have Been Featured On:  


BUFFnation: 40+ and Fabulous

Start living your healthy, vibrant and energetic life today!