No equipment is required. Enjoy as many servings as you like!
- Choose an exercise from each course.
- Perform each move for 45 to 60 seconds.
- The courses are unlimited! Go up for seconds, thirds, or even four servings.
- Work at an intensity of 8 out of 10. For those just starting out, begin at a moderate pace and avoid impact.
- Please remember to warm up first, and finish with a full-body stretch.
For a printable version of this workout, CLICK HERE