BUFFnation's Annual Turkey Day Workout
Oct 06, 2021
No equipment required. Enjoy as many servings as you like!
- Choose an exercise from each course.
- Perform each move for 45 to 60 seconds.
- The courses are unlimited! Go up for seconds, thirds, or even four servings.
- Work at an intensity of 8 out of 10. For those just starting, begin at a moderate pace and avoid impact.
- Please remember to warm up first, and finish with a full-body stretch.
For a printable version of this workout, CLICK HERE
- Jumping Jacks
- Cross Country Skiers
- Mountain Climbers
- Squat Jumps
- Wall Sits
- Russian Twist
- Bicycle Crunches
- Side Planks
BUFFnation's 6WK Total Wellness starts next month! Click here
for more details, and use code HOLIDAY to save 10% on early bird registration.